History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Here are the general guidelines relevant to each strength level, and each applying to a 1RM: The below weights apply to a 60kg woman ... but keep in mind that poor ankle and hip mobility could ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

An ultra-stretchy, ultra-forgiving waist is one thing, but when that wildly comfortable feature is also one of the most ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Currently Blanchet is eliciting laughs as Miss New Hampshire in “The Bedwetter” at Arena Stage. A musical based on comedian Sarah Silverman’s bestselling memoir, it’s the funny yet poignant story of a ...