History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

every weight loss journey is unique and different. The story glory is also different. For Jasmine, it was one yoga class with a ... Weight loss story: Woman reveals how she lost 40 kilos in ...

(Image Credits: Threads) To lose the ideal weight, it is important to be consistent and disciplined. A woman recently took to threads about her weight loss journey and what she learned from ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Read more on Latest Health News on India.com. Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet What is afternoon fatigue that several people experience everyday?