The best way to meet your daily requirements for essential vitamins and minerals is to eat a balanced diet that includes a variety of foods. Zinc needs vary according to age, sex, and ...

What is the best time of day to take zinc supplements? Zinc supplements are best taken with food to help with absorption. It is recommended to take zinc supplements at least two hours before or ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...