REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

Adults who had irregular sleep patterns are also more likely to have other conditions, with impaired circulation in the lower body as well. Importance of sleep Night becomes a perfect opportunity ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours. Here are five reasons why getting more sleep ... You can learn more about ...

Why do emotional events ... be processed differently depending on the stage of sleep, but it is still unclear which part of sleep is more important for solidifying them, REM sleep -- the time ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...