Many people think meat is the only significant source of iron, but the truth is there are plenty of plant-based foods that ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Iron is an essential mineral for energy, vitality, and optimal functioning. One of its major functions is producing hemoglobin, the protein in red blood cells responsible for transporting oxygen ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...