To learn more about how sleep needs change over time, see Children and Sleep. How long should it take me to fall asleep? In general, it should take about 10 to 20 minutes for a person to drift off.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

We sleep for a third of our lives and there are many restorative processes going on during sleep that are needed to stay healthy. Why do we usually ... In some other animals, like rodents ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

People may also perceive women’s fatigue less than they do men ... women sleep for 11 minutes more per night than men. You might know that the eight hours myth is just that ― our sleep demands change ...

We sleep. Around 350 B.C., Aristotle wrote an essay, “On Sleep and Sleeplessness,” wondering just what we were doing and why ... to be more like overtures. Only in REM sleep do we encounter ...

Rechtschaffen was driven by a desire to understand why we sleep. All mammals, birds and reptiles sleep in some form or another, and nearly all animals exhibit some sort of resting or sleep-like ...

The discovery, made by a team primarily from the University of Tsukuba and published in the British scientific journal Nature on Dec. 8, provided some answers to an age-old question: Why do living ...

Dr. Maria Sokolina, DDS, covers sleep, breathing, and oral health. Why do so many patients with snoring ... With regular checkups every three to six months, we form trusted relationships with ...