Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a ...

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

It's that time of the year when all we want to do ... sleep. But if your sleep is ruined by needing to pee constantly ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

To what do you give your attention? What does giving that attention away do for you? These are the questions Julia Cameron ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid” she has taken. “They don’t leave me groggy in the morning like melatonin ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following ... The effects were subtle, but it did seem like a general relaxation of the ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.