Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Look for organic, whole milk plain yogurt. Why? For one thing, many flavored options are extremely high in sugar, which isn’t ideal for anyone. Another key consideration is whether the yogurt is ...

1 Natural Yogurt (4.4 ounces) To prepare this recipe, you'll need a quart of whole milk and a plain yogurt without sugar. We ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...