This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Breakfast is the most important meal of the day, especially for growing children. A well-balanced breakfast not only provides ...

Interested in jazzing up that cornbread? From kimchi to pork rinds to pecans, cornbread is a canvas for flavors. We list out ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...