Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

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What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

TMX VettaFi head of Index Product Strategy Jane Edmondson discusses ETF flows and investing in leveraged, highly volatile ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I ordered a sharable appetizer and a cheeseburger at Applebee's, TGI Fridays, and Chili's. One chain served up the best value ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

If you're a pasta fan, and who isn't really, then you know that some pastas eat neater than other pastas. You may be able to ...