Union Sports Minister Mansukh Mandaviya encourages the youth to use cycles for commuting to stay healthy and benefit the ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Pragun Sharma Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...