Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

What is the Quadriceps Machine? The quadriceps machine, also known as the leg extension machine, is a common gym tool designed to specifically target the quadriceps muscles, which are responsible ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The most commonly biopsied muscles are the biceps muscle in the arm and the quadriceps muscle in the leg. Other muscles such as the deltoid and the calf muscles can also be biopsied if indicated. The ...

Constructing a frame capable of withstanding the punishment imposed by the NFL's greatest tacklers is a lifelong pursuit.

Compound exercises are multi-joint moves that use several muscle groups at once. For example, the squat uses the quadriceps, hamstrings, glutes, calves and core muscles at the same time.

Correspondence to: M J Callaghan Centre for Rehabilitation Science, University of Manchester, Manchester Royal Infirmary, Oxford Road, Manchester M13 9WL, UK; michael.callaghanman.ac.uk Background: ...