Turns out, things are MASSIVELY different in different states and even different schools within states. Public schools are ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...

You can make this Kool Aid Pie with any flavor of Kool Whip you enjoy. Change up the color by using different Kool-Aid ...

A trial at English secondary schools of alternative food labeling—which displayed the number of minutes of physical activity ...

Back in 1981, former U.S. Open winner Johnny Miller joined GOLF Magazine and shared some of his best tips for keeping his ...