Azalea, Oregon might not be on everyone’s radar, but that’s part of its charm. This little town, nestled in the beautiful ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Going into the week ahead armed with a meal plan can take a lot of the guesswork out of what you'll eat each ... to dessert (zucchini-chocolate cupcakes). Aim for five to 10 servings per day. Because ...

Impress your friends with this effortless dinner party menu from David Tanis, started with a mustardy arugula salad and ...

It circulates throughout your body constantly. Blood sugar comes from the foods you eat. A hormone called insulin helps move the sugar from your bloodstream into cells in your body, where it’s ...

Looking for sweet treats to wow your Super Bowl guests? Check out our lineup of football-themed desserts that balance ...

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting ... practises intermittent fasting, eating within an 8-hour window and fasting for ...

It’s no surprise that, despite their differences, popular diets like keto, vegan and Mediterranean all agree on one thing: Eat less sugar.