I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
'I'm a dog trainer - here are five ways to make your pet feel loved'
Many people consider hugs as the best form of showing their appreciation, but this may not be as well-received by dogs as you ...