People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Regular exercise helps you burn extra calories, lose weight loss, and put on muscle. For general health, experts recommend at least 150 minutes of moderate-intensity or 75 minutes of ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit." Lizzo has been focusing on her health and protecting her 'peace' throughout the ...

BHUBANESWAR : The state cabinet on Wednesday approved a customised incentive package for RIR Power Electronics Limited (RIR) to establish India’s first silicon carbide (SiC) semiconductor ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

Some believe fizzy water may increase weight, pointing to a February 2017 study that found carbonated beverages stimulate appetite by increasing ghrelin, the hunger hormone. However, that research ...