One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

San Diego Padres ace Joe Musgrove is set to miss the entire season as he comes back from Tommy John surgery that he underwent late in 2024. Even though we won't ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

Gill has converted that new routine, reminiscent of a Rocky Balboa comeback move, into a season-opening victory over archrival Tom Walsh, throwing 21.85m at the Sir Graeme Douglas International Meet ...