Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new clinical trial has found.

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.

largely due to low fruit and vegetable consumption," Derocha explains. "We generally get a much higher sodium and lower potassium diet," Wegman says. "And that has been linked to an increased risk ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.