Gut health is such a big part of my life. It didn’t exist when I was at med school, a decade ago – we weren’t told about the ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.