But what does it mean? And is it worth further investigation? Nick Hancock, running coach and co-founder of Maximum Mileage Coaching, reveals the basics of RPE, how to work out yours and when and ...
Hosted on MSN2mon
What Does the Rate of Perceived Exertion (RPE) Scale Measure?The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help ... exercise like running or cycling.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback