Woman does 30 types of push-ups in 'amazing' video; internet is in awe of her strong upper body: How many can you do?
Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
fitnessvolt2d
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...
Raptors Republic5d
The Raptors are ready for the future – Pull Up Tre w/ Samson
One of Canada’s favorite basketball podcasts is back. Samson Folk & Trevon Heath catch up with one another after one of the ...