Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

16 Things Frugal People Never Ever Buy Irv Gotti, Grammy-winning producer for Ashanti and Ja Rule, dies at 54 We bought an ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Those who swear by these workouts claim that turning up ... workout may feel more intense as your body fights to cool itself down. Your heart rate will also probably be higher than usual, but that ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Crossfit bench press pull up workout Married Masters Crossfit on sale, Not the King of Exercises Bench Press T Nation Content on sale, The Muscle Maximizer You probably do the bench press pulldowns on ...