Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

Today is like open enrollment season for New Year's resolutions. Plan those changes for 2025 before the 2024 window closes and stick to them. At least, that's how it's supposed work. The ...

An expert astrologer explains the reason your resolutions are unlikely to stick this year. Greetings, Star Seeds; we’re three weeks into the New Year, and many of us are struggling to make and ...

Mark Travers writes about the world of psychology. For many, mid-January is the time of year when all motivation for our resolutions goes out the window. By the second week of the year ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

People run on treadmills at a New York Sports Club in Brooklyn. (Spencer Platt/Getty) As I’ve gotten older, the idea of a new year has made me nervous, though I’ve often had trouble expressing ...

Over 4000 years ago, the ancient Babylonians created the tradition of New Year’s resolutions during a religious festival ...

As a co-author of the recent “Welcoming Resolution,” I found it interesting that much of the public opposition was based on misconceptions and beliefs that were arrived at even before a draft ...

If the thought of making yet another new year’s resolution that you just know you’ll have forgotten about come March leaves you cold, it’s time to consider micro-resolutions. Here’s how to ...

With the new year come new plans and goals, whether in our personal and professional lives. To help us meet those goals, we often make New Year's resolutions and self-improvement appeared to be the ...

In front of a full house Tuesday at City Center, the City Council voted 3-2 against a resolution affirming the city to be a welcoming and inclusive community. The result was met with ...