This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

ANN ARBOR, MI - It may have been a cold week, but this weekend is heating up with a few different events. This weekend’s slate includes the 48th Ann Arbor Folk Fest and a night dedicated to ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Arbor Realty Trust (ABR) closed the most recent trading day at $13.60, moving -1.45% from the previous trading session. This move lagged the S&P 500's daily gain of 0.88%. Meanwhile, the Dow ...