Simply put, this practice disrupts normal thoughts that might cause stress or anxiety by focusing instead on random words, phrases or images. "When I wake up in the middle of the night and can't sleep ...

EVER wake up ... Getty Images - Getty A few brief awakenings in the night is considered normal - with some awakenings so brief you won't even be aware of them. But waking up frequently throughout ...

RJ Davis and UNC basketball head to Winston-Salem on Tuesday for a Tobacco Road rivalry game against Hunter Sallis and Wake Forest at Joel Coliseum. The Tar Heels (12-7, 5-2 ACC) and Demon ...

Tuesday’ night’s loss at Wake Forest may very well be the final nail in the coffin that denies UNC a shot at the Big Dance. After playing solid basketball for most of the first half – then rallying in ...

both the Wake County Public Schools System and Johnston County Public Schools announced students will dismiss an hour early. “School buses will provide transportation home for students who ride by bus ...

Wake Forest and which side of the spread is the better value? Visit SportsLine now to see which side of the spread to jump on, all from the advanced model that is up more than $2,600 on its ...

(Stephane Mahe/Pool via AP) CESSON-SEVIGNE, France (AP) — French President Emmanuel Macron called on Europe Monday to “wake up” and spend more on defense in order to reduce its reliance on ...

RALEIGH, N.C. (AP/WNCN) — A longtime Wake County Democratic state representative announced his resignation from the North Carolina General Assembly on Sunday. Rep. Joe John, who represented ...

But not all nocturnal disruptions are to do with the loo. According to a 2010 study, just under a third of us wake up in the middle of the night at least three times a week; while older research ...

If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

But beyond getting an eyeful of the bigger screen and redesigned Joy-Cons, all wrapped up in a neon-accented black ... on the original Switch in size, aesthetic, and (hopefully) durability as ...

Classic wardrobe staples like Breton stripe tees, cable-knit sweaters, and cuffed khakis make up the crux of the look ... and sinker for the aesthetic. Ahead, find 10 timeless styles (along ...