The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Some regular exercises for osteoporosis include weight-bearing workouts, which strengthen the muscles that support the skeletal system. These workouts promote calcium density in bones and make ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

leading to osteoporosis and an increase in fracture risk. Tai Chi Chuan (TCC) is a moderate form of weight-bearing exercise, equivalent to walking, and it has been shown to improve aerobic ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...