The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...

leading to osteoporosis and an increase in fracture risk. Tai Chi Chuan (TCC) is a moderate form of weight-bearing exercise, equivalent to walking, and it has been shown to improve aerobic ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health. As estrogen levels drop, the risk of osteoporosis increases, ...

Professor McNally added: "New papers have also shown that swimming reduces osteoporosis ... it was thought you needed weight-bearing exercise for this." Beyond calorie burning, Saga highlights ...

Professor McNally added: "New papers have also shown that swimming reduces osteoporosis ... it was thought you needed weight-bearing exercise for this." Beyond calorie burning, Saga highlights ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...