Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This multi-functional Smith machine is made from a rock ...

Adjust the pin to select the weight that suits you. Press through your heels to extend your legs. Depending on which type of machine you’re using, the seat or the pad may be the one that moves away.