After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Adding this secret ingredient to your morning water may help with fat loss. Science-backed and easy to try — find out what it is!

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...