These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

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