Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

It’s funny how life can come at you full circle, only to remind you how fragile it is.  It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise but still want to move their bodies. It doesn't require you to have any ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The reason the gym is such a good place to train is because of the range of equipment on offer. When the weight you’re lifting starts to feel easy, you can add a few kilograms to the barbell or pick a ...