If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

That means lifting a weight to the point where you feel that ... on public outdoor exercise equipment, or even on the deck of a holiday rental. But, as with all exercise, there are potential ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The reason the gym is such a good place to train is because of the range of equipment on offer. When the weight you’re lifting starts to feel easy, you can add a few kilograms to the barbell or pick a ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Once you start lifting bigger and bigger ... thanks to 1000-pound-plus weight capacities. A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out ...