Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

and a quarter of those users cite weight loss as their main goal. Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

it is less clear whether exercise can prevent cardiac damage in diet-induced obesity. Here, the authors show that while exercise prevented weight gain in mice, it surprisingly worsened heart ...

Speaking about his diet, the actor who lost 55 kilos said, “I now eat twice a day. My first meal is at about 10.30-11 am. And my second meal is at 6.30 pm. No snacking. 45 minutes of cardio, 45 ...

At 15 years, patients in the bariatric surgery group lost 26.6% (31.6 kg) of their weight and patients in the nonsurgical control group lost 9.8% (10.7 kg) of their weight.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...