Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Find out the common weight loss blockers, from inconsistent habits to emotional triggers, and how to address them for better results A low-protein diet leads to hunger and fatigue, making it ...

The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight room, helping them take a step on the path and building a muscle-mindset ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

According to Sheng Peng, Askarov is sick and has lost too much weight to start. However, he is feeling well enough to be the backup goalie for tonight's game. Alexandar Georgiev will make his ...