Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

The study, published in Frontiers in Psychiatry, followed 3,127 adults, including 1,700 women ... maintaining regular physical activity and adopting a healthy diet, which can lead to weight gain.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

One study found that about 14% of US adults take an antidepressant ... appetite control and food intake. Within the antipsychotic drug class, Forbes notes that weight gain is linked to ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of consuming them. Published in Immunity & Ageing, the research found that a ...

However, binging on unlimited high-carb fatty foods and ... a 50-kg adult can consume around 75 gms of protein per day,” says Deepika. “Those who wish to gain weight should have three main ...

It may also temporarily cause a person to gain ... healthy adult weighs an estimated 150 grams (g). However, this may vary from person to person. A person’s stool may increase in weight ...