Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

The study, published in Frontiers in Psychiatry, followed 3,127 adults, including 1,700 women ... maintaining regular physical activity and adopting a healthy diet, which can lead to weight gain.

Simple lifestyle changes, including a balanced diet, regular exercise, quality sleep, stress management, and reduced ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Weight-related stigma is a universal issue, but Filipinos are infamously notorious for delivering it with unapologetic ...

A physically damaging change that takes months to develop and show after eating fatty food, takes only 3 days in older people, per a study.

We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of consuming them. Published in Immunity & Ageing, the research found that a ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.