Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Unlike the biblical story, sometimes real-life Goliaths are too challenging to overcome. After scraping into the District 4/6 ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...