Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Unlike the biblical story, sometimes real-life Goliaths are too challenging to overcome. After scraping into the District 4/6 ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

However, the one must-have accessory to accompany those pieces is this adjustable weight bench, which is over $100 off right now. Gikpal’s 6-in-1 Adjustable Weight Bench is on sale for only $170 ...