Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Unlike the biblical story, sometimes real-life Goliaths are too challenging to overcome. After scraping into the District 4/6 ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...