Your Travel Anxiety Is Valid Right Now — Here's How to Cope
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
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Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Why do we twitch in our sleep?
A seemingly small question has shifted how scientists understand the relationship between the brain and the body.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Why Building Muscle Gets Harder After Turning 30—Doctor Explains
Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.
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Use it or lose it: The human brain will be reshaped by AI
Technology can physically change our brains as it becomes an integral part of daily life – but every time we outsource a ...
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.