Here are three tips for how to harmonize perception and thought, thereby disrupting overthinking and unlocking clarity, ...

I love my boyfriend, “Tom,” with all my heart. We’ve been together for almost two years, and he’s never given me a reason not ...

Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. For neurodivergent ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

For Valentine's Day, Hailey Bieber reshared a meme that seemingly hinted at being upset with her husband Justin Bieber, with ...

Psychiatrist Dr Satyakant Trivedi has written a book, Overthinking Se Azadi. Free Press talked to him on the issue. Excerpts: ...

Revelations on The Way Home Season 3 Episode 7 compete with the story's more personal moments, and our review covers it all!

You might already have what you’re looking for in love—the grass may appear greener on the other side if you’re not tending ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

Confidence isn’t just about what you say—it’s about how you carry yourself. Even if you don’t *feel* completely at ease, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

One of my favorite therapy phrases is “Stop shoulding on yourself.” This is a humorous way to remind yourself that it is easy ...