After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

With just a one-week diet plan ... sipping water between exercises and focus on breathing through your nose to boost stamina! Anushka Singh’s expertise not only supports weight loss but also ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... Do one of the below plans for each day, and either rest or cross-train ...

Vegetables for weight loss ... of your diet is also not going to bring about any change. It's also important to try and reduce your stress levels, get adequate sleep and drink enough water ...

You should always check with a doctor before starting a new diet plan or exercise program. Weight loss apps can help you track your calorie intake and exercise. Many of them also offer support ...

The hypothesis’s author itself is careful to state in the paper that carbonated water is not a standalone solution for weight loss and that healthy diet and physical activity are both key.