Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.
Trying to lose weight? Sparkling water could be your secret weapon
A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.
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“Gangnam Style” Singer PSY Apologizes for His Weight Loss
After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.
Kapil Sharma’s weight loss secrets revealed: Diet, workout behind his stunning transformation
Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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Trimming Down? Avoid These 6 Weight Loss Mindsets for Better Results
Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...
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Drinking water unlocks 5 rare ways to melt stubborn fat
Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...
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Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Woman who shed 60 kg shares ‘magic’ weight loss drink that helped her. Nutritionist reveals if it actually works
A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...