Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...