Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

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After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Olson also recommends including yoga-inspired planks in your ... And unfortunately, you can’t choose where you lose fat — some people gain and lose weight in their stomachs first; some people ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

the wall helps you to distribute weight while maintaining your balance," says Drozd. What is hatha yoga? Sobin’s wall-based practice is based on hatha yoga principles. Hatha is actually an umbrella ...