Read the full story here For working women carrying the burdens of career and household duties simultaneously, these 10 yoga ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... Do one of the below plans for each day, and either rest or cross-train ...

“NO, I am not on any weight loss medication,” she continued ... “I am now focusing on getting fit by doing yoga and other exercises to help tone my belly,” Gypsy explained.

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

I also didn't know much about weight loss, bar the print-out of a restrictive meal plan in my hand as I left the GP's office. I tried my best to exercise. Slow walks, yoga, swimming. Nothing was ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...