Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

CHINA DAILY Xiao Yang, a 23-year-old designer in Changsha, said he recently started to wear a CGM after finding that ... media and creating new food and exercise strategies. For example, they ...

Measuring blood sugar has joined sleep and exercise tracking as wellness ... doesn’t have diabetes but has been wearing a blood sugar tracker for a couple of months after having watched a ...

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Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

For the “Walking America” couple, the Bayou State marks the halfway point in their cross-country trek. “Our goal is to walk 12,000 miles across all 50 states; we’re over 5,500 miles into it, and over ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

Continuous glucose monitoring devices ... without diabetes like to wear these to see what happens to their glucose after certain things they eat or after their exercise,” he said.