Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The 2025 edition of the Luv FM Health and Fitness Walk exceeded expectations as participants showed up in their numbers for ...