If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The 2025 edition of the Luv FM Health and Fitness Walk exceeded expectations as participants showed up in their numbers for ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...