The 2025 edition of the Luv FM Health and Fitness Walk exceeded expectations as participants showed up in their numbers for the exercise. Individuals, schools, groups, and staff of some corporate ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...